Shepherd’s Pie with Sweet Potato Topping #healthyfood #dietketo

This sound formula for shepherd's pie with sweet potato fixing is so delectable, it's unrealistic. This simple paleo formula is flavorful and pressed with huge amounts of protein and sustenance.

We adore the sweet potato beating and favor it over the pounded potato besting that is utilized in the first formula. On the off chance that you don't eat meat, you can undoubtedly sub ground turkey or chicken and this formula will in any case taste astounding.

This present shepherd's pie solidifies truly well, and makes the ideal weeknight supper when you don't have a craving for cooking. This delicious meal is additionally entire 30 well disposed, without gluten and sans dairy!

Also try our recipe Chili Lime Crispy Chicken Tenders #healthyfood #dietketo

INGREDIENTS

•  2 tablespoons coconut oil or vegetable oil , divided
•  1 onion , finely chopped
•  1 carrot , finely chopped
•  3 cloves garlic , minced
•  2 sprigs thyme or rosemary
•  1/2 teaspoon salt , divided
•  1/2 teaspoon pepper
•  1/3 cup tomato paste
•  1 340 g pkg precooked soy protein (such a Yves Veggie Ground Round)
•  1/3 cup dried green or brown lentils , rinsed
•  1 cup frozen corn or peas
•  1 450 g pkg cubed peeled sweet potatoes
•  2 yellow-fleshed potatoes , peeled and cubed

INSTRUCTIONS

1. In large ovenproof skillet, heat 1 tbsp of the oil over medium heat; cook onion, carrot, garlic, thyme, 1/4 tsp of the salt and pepper, stirring occasionally, until onion is softened, 6 minutes. Stir in tomato paste; cook for 30 seconds. 
2. Stir in soy protein and lentils; cook, breaking up with spoon, for 2 minutes. Stir in 3 cups water; bring to boil. Reduce heat to medium; cook until lentils are tender and mixture is thickened, about 25 minutes. Discard thyme; stir in corn. 
3. Meanwhile, in saucepan, cover sweet potatoes and yellow-fleshed potatoes with cold water; bring to boil. Cover and cook until potatoes are fork-tender, 12 to 15 minutes. Drain. Return potatoes to pan over medium heat and shake pan to dry potatoes, about 1 minute. Using potato masher, mash with remaining 1 tbsp oil and 1/4 tsp salt. 
4. Position rack in top third of oven. Top lentil mixture with potato mixture. Broil until top is lightly golden and edge is crispy, 4 to 5 minutes. 
5. Test Kitchen Tip: Find packages of cubed peeled sweet potato in the produce section of the supermarket.

Read more our recipe Red Wine Steak Marinade #healthyfood #dietketo

Source : bit.ly/2MpG2Ab

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